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10-10-2013, 06:45 AM
  #1
American in Paris
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Join Date: Feb 2013
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More productive practice?

I play 3x / week and most of that is actual games. One of the groups I play with starts off with a 30 minute un-organized warm-up where each player does whatever he wants.

I try to be disciplined about doing exercises to improve my abilities but a lot of the time I end up just taking shots, because that's more fun.

I'm thinking I should develop a routine, like at the gym, to use that time more productively.

Does anyone have suggestions for which exercises will yield the highest return on effort... sort of the squat/deadlift/bench combo for hockey practice?

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