Thread: Advice: Off-Ice Workouts
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10-15-2013, 02:31 AM
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Location: Markham, ON
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Off-season conditioning

Hey guys,

I'm interested in hearing what you guys do for off-season training. I was a professional hockey player until last season and now I'm a full-time strength and conditioning coach.

I'm always interested in hearing how players prepare. There seems to be more information out there about this topic but that doesn't necessarily make it easy to design a program. Let me know your guys thoughts.

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