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10-16-2013, 10:35 PM
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IslesZoso's Avatar
Join Date: Apr 2010
Location: Great Neck, LI
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Originally Posted by Stickchecked View Post
I learned through a PT visit that my glut stability was really weak and since working on that, my weak side outer edge has really improved.

I always thought it might be a weak ankle cause I have strong legs. But it's not quads, it's gluts and abductors, they need to be strong enough to support/stabilize your leg to ride the outer edge.
Interesting. Any specific exercises you did to work on that?

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