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10-16-2013, 10:55 PM
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Join Date: Jun 2012
Location: Ottawa, ON
Country: Canada
Posts: 287
vCash: 500
The main one is clam with a theraband. Love it:

Also these:

Also walking sideways with a band around your knees, try getting real low.

Finally single leg squats. But those will be hard until you get your gluts and core stronger.

(Sorry for the links, it's late)

Stickchecked is offline   Reply With Quote