Superfeet for outside edges help?
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10-16-2013, 10:55 PM
Join Date: Jun 2012
Location: Ottawa, ON
The main one is clam with a theraband. Love it:
Also walking sideways with a band around your knees, try getting real low.
Finally single leg squats. But those will be hard until you get your gluts and core stronger.
(Sorry for the links, it's late)
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