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10-16-2013, 10:55 PM
  #8
Stickchecked
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Join Date: Jun 2012
Location: Ottawa, ON
Country: Canada
Posts: 284
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The main one is clam with a theraband. Love it:

http://1.bp.blogspot.com/_cWVUIK1tvR...20/clams+2.jpg

Also these:
http://runningphysio.files.wordpress...-2012-1820.jpg
http://static.ddmcdn.com/gif/glutes-exercises-2.jpg
http://1.bp.blogspot.com/-E79M4j4KBK...ch_preview.jpg

Also walking sideways with a band around your knees, try getting real low.
http://runtrail.co.za/wp-content/upl...king-copy1.jpg

Finally single leg squats. But those will be hard until you get your gluts and core stronger.

(Sorry for the links, it's late)

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