Hockey + Running - Death?
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10-17-2013, 05:26 PM
Join Date: Jun 2012
Location: Ottawa, ON
Originally Posted by
Key would seem to just not overdo it - buddy of mine skied all day and then played hockey at night and blew out both knees - legs were too tired to hold proper form.
I came from a bike racing background which is based on driving your body into exhaustion and doing it again day after day. Sure, you build in recovery days but being tired is a fact of life.
You can't do that with hockey. Your body needs to be rested and ready to go.
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