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10-22-2013, 11:12 AM
Join Date: Dec 2010
Location: Ottawa, Ontario
Originally Posted by
As for hip hinge movements, Kettlebell Swings and Hip Thrusts are fantastic for developing explosiveness from the hips, glutes and hamstrings.
I like to see this. Right now the majority of my working out has been KB swings.
Do you think it's beneficial to go hard at KB swings in intervals? Say 60 seconds on of 'intense' KB swings and then a rest, then another 60 seconds, then a rest. Something to kind of simulate shifts?
Also do you have any other suggestions for non-leg/lower body related hockey exercises?
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