Thread: Advice: Off-Ice Workouts
View Single Post
Old
10-22-2013, 10:12 AM
  #93
Curtinho
YNWA
 
Curtinho's Avatar
 
Join Date: Dec 2010
Location: Ottawa, Ontario
Country: Canada
Posts: 19,305
vCash: 500
Quote:
Originally Posted by TKSPT View Post
As for hip hinge movements, Kettlebell Swings and Hip Thrusts are fantastic for developing explosiveness from the hips, glutes and hamstrings.
I like to see this. Right now the majority of my working out has been KB swings.

Do you think it's beneficial to go hard at KB swings in intervals? Say 60 seconds on of 'intense' KB swings and then a rest, then another 60 seconds, then a rest. Something to kind of simulate shifts?

Also do you have any other suggestions for non-leg/lower body related hockey exercises?

Curtinho is offline   Reply With Quote