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11-01-2013, 10:56 PM
Join Date: Aug 2012
I can almost squat 2 plates now(did 2 plates on SMIT machine last time). I feel more explosive, next game is tomorrow and monday. Will give updates.
Sprinting is a really good tip. I've gone on a few jogs and done some fast start sprints and I feel like it's a really good exercise.
Balance would basically be keeping the 90 degree knee bend, back straight and torso slightly tilted forward, correct?
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