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11-01-2013, 09:56 PM
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Join Date: Aug 2012
Country: Canada
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I can almost squat 2 plates now(did 2 plates on SMIT machine last time). I feel more explosive, next game is tomorrow and monday. Will give updates.

Sprinting is a really good tip. I've gone on a few jogs and done some fast start sprints and I feel like it's a really good exercise.

Balance would basically be keeping the 90 degree knee bend, back straight and torso slightly tilted forward, correct?

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