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11-03-2013, 11:00 AM
Registered User
Join Date: Jun 2013
Posts: 45
vCash: 500
My friend has a garden and i was helping clearing it out. Theres now this open space that isnt being used. Just a patch of dirt. So i dug out my version of a russian box.

Used a flat shovel to cut angles into the dirt that i could push off of. Since im pushing off below ground level i cut another angle on the other side so i could easily land.

Basically i cut two v shaped ditches a few feet apart so i could do plyometric hockey jumps.

My initial angle was too steep. More like 45 degrees. Ill cut it to about 30.

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