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12-20-2006, 07:07 AM
  #3
MikeD
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Join Date: Jul 2006
Location: Buffalo NY
Country: United States
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my absolute favorite drill to put a goalie through...somersault drill.

Goalie starts in ready stance, Butterfly on an on ice five hole shot, recover, forward somersault, recover, receive another shot to any location. A variation of this drill is to have the goalie start in stance but facing the net. To start the drill they spin to face the shooter.

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