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12-21-2006, 08:18 AM
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Join Date: Sep 2005
Location: Rio Rancho, NM
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So ultimatly I'd be better off ditching the 30-45 minutes of bike doing this high intensity interval training on my off days? I may be able to squeeze in 15 minutes before bed. Problem is in the winter when it snows, but I guess that'll hlep my balance

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