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12-22-2006, 04:16 PM
vcx*'s Avatar
Join Date: Nov 2005
Location: Penguins Fan
Country: Canada
Posts: 18,783
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I'm in fairly good shape, but my stomach, well its flat but can't see the abs basically but i am in good healthy shape. Just wondering, the 180grams of protein, is it ok if its protein shakes only?

Or is it better to eat chicken and what not, since the protein shake has all that you need in one drink.

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