What's your weight training regimen?
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12-22-2006, 03:45 PM
Join Date: Dec 2006
Location: Rhode Island
Originally Posted by
I'm in fairly good shape, but my stomach, well its flat but can't see the abs basically but i am in good healthy shape. Just wondering, the 180grams of protein, is it ok if its protein shakes only?
Or is it better to eat chicken and what not, since the protein shake has all that you need in one drink.
Protein shakes are more of a way to take in extra protein when you can't get enough through regular meals. You really should be doing both, not just shakes.
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