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12-22-2006, 03:45 PM
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Originally Posted by XXXX View Post

I'm in fairly good shape, but my stomach, well its flat but can't see the abs basically but i am in good healthy shape. Just wondering, the 180grams of protein, is it ok if its protein shakes only?

Or is it better to eat chicken and what not, since the protein shake has all that you need in one drink.
Protein shakes are more of a way to take in extra protein when you can't get enough through regular meals. You really should be doing both, not just shakes.

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