View Single Post
Old
12-22-2006, 03:45 PM
  #32
Niftygrl16
Registered User
 
Join Date: Dec 2006
Location: Rhode Island
Country: United States
Posts: 30
vCash: 500
Quote:
Originally Posted by XXXX View Post
XavierX

I'm in fairly good shape, but my stomach, well its flat but can't see the abs basically but i am in good healthy shape. Just wondering, the 180grams of protein, is it ok if its protein shakes only?

Or is it better to eat chicken and what not, since the protein shake has all that you need in one drink.
Protein shakes are more of a way to take in extra protein when you can't get enough through regular meals. You really should be doing both, not just shakes.

Niftygrl16 is offline   Reply With Quote