Thread: Equipment: Slideboard Training
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11-15-2013, 01:11 PM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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I was going to see about getting a 2' x 8' board of 3/4" Melamine and then a 2x4 cut into 2' lengths, then foam. I have wood screws at home. So that would be about $30 or so. Socks over running shoes and some lemon Pledge that I already have.

I'm fairly happy with my kettlebell stuff for hamstring work, really kicks my ass, but I want something better for endurance for quads and glutes, and think this would be a good solution.

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