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11-15-2013, 02:15 PM
Join Date: Jun 2012
Location: Ottawa, ON
Originally Posted by
I've steered clear of Crossfit. Everyone I know who's done it has gotten injured after a few months.
One of them described it as a great way to get in shape quickly, but as an unsustainable thing to keep doing.
That's my sense as well. I'd love to do dialed down Crossfit. I like the essence of it but I don't need people yelling at me and going all cult-y on my workouts. And I don't want to pushed to the point of injury. (Hockey accomplishes that just fine, thank you very much.)
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