Thread: Crossfit
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11-15-2013, 03:55 PM
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Originally Posted by Stickchecked View Post
In that same vein:

Since everyone says bodybuilding is counterproductive for hockey, what about Crossfit? Does anyone have experience with it? I'm sure it helps in regards to core strength and intensity, but where does it fall in the spectrum of ideal workout for hockey?

I'm open to being wrong but this is my personal bias:

Crossfit is only good if the person training you actually knows on what They are doing. If You notice, there is a lot of bad form used when doing Crossfit exercises.

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