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12-23-2006, 01:46 PM
Avoiding the Cap
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Join Date: Dec 2002
Location: Since 2015
Country: United States
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Originally Posted by Wisent View Post
If I do situps 3 times a week, the muscle is not the problem, it is the back that is killing me. Sit ups are bad for the back without proper equipment. You should pay attention that your back doesn`t suffer.
Sit ups are damn near useless anyways. Stick to crunches using proper form and weighted resistance.

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