Thread: Equipment: Slideboard Training
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11-17-2013, 09:06 AM
  #9
rinkrat22
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Quote:
Originally Posted by Jarick View Post
I was going to see about getting a 2' x 8' board of 3/4" Melamine and then a 2x4 cut into 2' lengths, then foam. I have wood screws at home. So that would be about $30 or so. Socks over running shoes and some lemon Pledge that I already have.

I'm fairly happy with my kettlebell stuff for hamstring work, really kicks my ass, but I want something better for endurance for quads and glutes, and think this would be a good solution.
if you want to build some endurance do some KBell high rep DL's and goblet squats. in the 25-50 rep range. not that I'm for or against the slideboard, but these lifts will give you a great burn in your quads and hammies.

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