Thread: Crossfit
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11-17-2013, 11:43 PM
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Originally Posted by Mattb124 View Post
I work out with a really excellent trainer, and his comment is Crossfit is a great way to get in shape but 95% of people are not in good enough shape to do it. That may explain the injuries.
For sure, plus no matter which type of training is done you know some will always push themselves just a bit too far. It's easy enough to hurt oneself in the gym but it's that much easier to do so with some of the popular exercises they use. The same argument could be made for those who train primarily with Olympic lifts too; it's ripe for effing people up.

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