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11-21-2013, 08:27 AM
Join Date: Jan 2012
Originally Posted by
I've definitely had a few "That felt close to being a disaster" moments with my knees doing Insanity. No idea how close it actually was because I'm paranoid about knee and ankle stuff.
That is upsetting. I would suggest you first fix the issue in your knee. With massages, ice packs, walks and proper rest.
More importantly is improving the flexibility of your knee, ankle and hips. Something so overlooked.
Then strengthen the muscles of your knee and quads.
Thats when you do lunges and squats. People get scared that squats is not good for bad knees. A proper squat. An ideal one. Is not one in which will do anything bad foryour knee. A squat is sitting down. Bad knee form will damage further
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