Thread: Crossfit
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11-21-2013, 09:42 AM
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Join Date: Nov 2013
Location: London, Ontario
Country: Canada
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I have mixed feelings about cross-fit. I have seen some places that are coached very well and everyone only progresses when form is perfect. On the flip side I have seen some disasters where someone is doing a clean, extending in their back and you can tell they are a pull or push away from blowing a disk in their back. Cross-Fit has such a wide range of its good and bad that its tough to generalize it saying that its awesome or awful.

When training you need to have phases where you are setting yourself up to be successful. You need to build a base and then start adding the building blocks to that. If you are building a house you have to dig a hole, pour the concrete and then you start to build the house on top. Our bodies are essentially the same, build a strong base so that your body can functionally stabilize the weight that you start to push around.


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