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11-21-2013, 11:34 AM
Join Date: Jan 2012
Originally Posted by
I've generally felt that people attacking Crossfit in this thread have been unjustified in their attacks. But Thesensation19 has been giving them more and more fodder.
Idc if its Crossfit or Average Joes Gym.
Its not the brand name or the company or the popularity of it that I like.
Its the training I love. The same training I have studied for years that the Soviet Union did to prepare for hockey and their 40 years of domination.
Now theres actually a company out there that is making it popular and people lose their mind.
Its fine, idc if you like it or not. I like it and I dont even buy its membership. I just do the work outs and reap the benefits. I have no back issues, no hip issues. No need to see a PT and ive been doing stuff like this for years.
Might have to do with something called form and patience. I wont do a load I know I cant do once, let alone try it 10x.
But thats not crossfit. Thats anyone. People have to realize that.
I see people all the time in my gym try to squat and bench and there form is horrible. There not doing it for 20 minutes or for rounds.
They do their boring 3 reps, 10 sets of a machine or lift and then switch it up.
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