Thread: Ankle Weights
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12-28-2006, 03:17 PM
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Join Date: Jan 2006
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Yeah sorta..that's the idea and also wearing them around a lot will help build some strength in the areas. I know people who wore them for volleyball. I didn't see a drastic improvement...but they say it helps -shrug-. They actually do make weights for skates, you stick it in between the gaps in your holders.

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