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11-26-2013, 10:24 AM
Join Date: Jan 2012
Just try it. What can I say. Im not gonna stick here and argue with you all day. I believe in it because I see improvements to my health, my fitness and my hockey play. By doing Work outs of the day, following Crossfit Journals and Videos and tuning into weekly health and fitness podcasts run by Crossfit amateurs and Strength and Conditioning coaches.
Believe it or not. Many modern day trainers in the pros like the NFL, NHL, NBA and MLB are starting to head more and more into the methods that Crossfit consists of. And more and more pro athletes join the gyms too and have professional CF trainers.
Just try it.
Ive answered the OP and his question on Dumbbells. The reason I have not talked more about it was simple, I believe that there is no real need to go above a certain weight in the dumbells region for a hockey player. For most athletes.
I am shocked how so many gyms lack the need of a kettle bell and medicine ball too.
100lb dumbells is more than enough to do what you need to do.
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