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11-26-2013, 07:35 PM
  #3
Clarkington III
Rebuild? Refresh?
 
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Join Date: Aug 2007
Location: San Diego
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It should be referred to as "hurts sooooo good." It usually indicates I got a good workout in or changing up my routine was a success. I have found that BCAA supplements work well in limiting the amount and/or duration as they help muscle recover quicker, so that may be something to look into.

Other than that, I just get a good warm-up in or stretch or push past it.

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