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12-02-2013, 10:45 AM
Join Date: Jun 2011
Originally Posted by
Great article on CrossFit.
Answers my biggest question, how does it deal with maintaining progression?, it really doesn't.
I always have a big lol when I see the pictures of the jacked athletes doing crossfit. Quite obvious that they put on that mass with training other than crossfit.
Calling crossfit exercise (vs. training), is accurate.
Hockey specific training is best done with a hockey specific program (with different phases during the year). I don't care if someone exercises with crossfit while playing shinny or beer league, it will probably give them an edge over the other players athletically.
Last edited by sanityplease: 12-02-2013 at
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