Thread: Crossfit
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12-02-2013, 03:22 PM
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Originally Posted by Coachtdoig View Post
Great article on CrossFit.

Awesome article Coach. T-Nation is one of my "go-to" resources for all things training. The article does an excellent job of explaining why CrossFit is popular and that when you realize the randomness of such an approach, it isn't training it is exercise and it is for today, not for a specific training goal.

Training is specific because physiological/neurological adaptations are specific, which is why athletic training programs are so much more nuanced than the average gym goers workouts.

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