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01-05-2007, 08:27 PM
  #12
yankeecpt15
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Join Date: Apr 2005
Location: CT
Country: Ireland
Posts: 189
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treadmill...
5 min warmup
10 min...7% incline..20 secs @ 7 mph 40 secs @ 5 mph
5 min...3% incline...5.5 mph
5 min..7% incline..20 secs @ 7 mph 40 secs @ 5 mph
5 min..1%...5 mph
cooldown

do it once a week..increase incline or speed after 4 weeks

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