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12-23-2013, 05:27 PM
  #89
anofsti
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Join Date: May 2011
Country: Norway
Posts: 547
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Quote:
Originally Posted by Wolfy View Post
I heard he beats Kreider in the weight room, 240 lbs bench press isn't bad
The Norwegian Olympic team is really, really high on strength training. Your own weight on the bench is the minimum requirement. And if I remember correctly they like to see 1.5 or 2x your own weight on deadlifts and something like 60 jumping jacks onto 50cm crates within 100 secs

(Going by memory, can try to dig up the article)

Edit: on my phone, can't find it.


Last edited by anofsti: 12-23-2013 at 05:45 PM.
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