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12-23-2013, 05:07 PM
North Star
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Originally Posted by anofsti View Post
The Norwegian Olympic team is really, really high on strength training. Your own weight on the bench is the minimum requirement. And if I remember correctly they like to see 1.5 or 2x your own weight on deadlifts and something like 60 jumping jacks onto 50cm crates within 100 secs

(Going by memory, can try to dig up the article)

Edit: on my phone, can't find it.
Interesting, I did not know this.

But an Olympic fact I do know is that "they" sent a nutritionalist all the way to NY see Z!

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