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01-18-2007, 12:42 PM
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Join Date: Jul 2006
Location: Buffalo NY
Country: United States
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on Ginos note, ask your doctor about Pilates: balanced body. After suffereing a major back injury myself, that left me paralyzed from the waist down for 10 days and in a wheel chare for several months i have to say it was a god send. It is not the normal mat type works that are associated with Pilates. Insurance should cover it as a physical therapy program. Mine did....

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