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01-21-2014, 07:56 PM
  #1
BearFlag
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Join Date: Aug 2013
Location: Orange County, CA
Country: United States
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lower back pain after extended shifts on the ice

My lower back hurts when I play pickup after numerous long shifts but itís alright during games because our shifts are 2min or less. Does anyone else experience lower back pain after several extended shifts? If so, you guys do any exercises to build up your lower back?

Again this only happens when Iím playing for a long time during pick-up games. Not sure if this is normal. Maybe Iím bending over too much while skating but I actively try not to bend too far forward.

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