lower back pain after extended shifts on the ice
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01-22-2014, 09:06 AM
Join Date: Feb 2010
Location: The Triangle
It's probably a combination of posture and conditioning. Pickup games with short benches can be brutal, you're using muscles for an extended period of time when you're conditioned to use them in short bursts.
Think about it this way: you can very easily reach up and change a light bulb without straining your arms. But if you were to stand there with your arms over your head and change the entire fixture over the course of 30 minutes, chances are you'd have some very sore arms. It's nothing to worry about really.
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