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02-01-2007, 07:09 PM
  #2
MikeD
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Join Date: Jul 2006
Location: Buffalo NY
Country: United States
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have fun and pack a double bagged ziplock freezer pack with 3 cups water, i cup isoporpyl alcohol...makes a great ice pack. be sure to stretch out after, hot soak and stretch again, might help the "day after" soreness.

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