Skating = Shins about to explode [PLEASE HELP]
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04-24-2014, 11:09 AM
Join Date: Jul 2005
Location: Yorba Linda
Originally Posted by
Have you tried using a foam roller / lacrosse ball on your shins? Sounds like they could be very tight.
Good suggestion, when people say they are stretching their legs not many people know how to stretch their shin muscle. Most focus on hamstring/quad/calf then go pound away on the one muscle they neglected. If you're body is telling you it doesn't like to run then maybe it's time to get on a bike or an elliptical for the cardio part of it?
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