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03-13-2007, 02:39 PM
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I've just started doing something similar recently. I run for about 2 minutes at a medium pace then 1 minute at close to a sprint then back down, alternating til I just about fall over. I hate it. I hate it so much.

I'm gonna try to do more squats/leg exercises. Probably do one day of squats with heavy weight then another day doing just body weight stuff. Thanks for the advice.

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