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03-13-2007, 02:41 PM
  #8
WhipNash27
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Join Date: Jan 2007
Location: Westchester, NY
Country: United States
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Quote:
Originally Posted by Powerslave View Post
I've just started doing something similar recently. I run for about 2 minutes at a medium pace then 1 minute at close to a sprint then back down, alternating til I just about fall over. I hate it. I hate it so much.

I'm gonna try to do more squats/leg exercises. Probably do one day of squats with heavy weight then another day doing just body weight stuff. Thanks for the advice.
besides the fact that you want to kill yourself afterwards, how are the results?

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