View Single Post
05-12-2014, 11:39 AM
Registered User
buddhaknows's Avatar
Join Date: Apr 2014
Country: United States
Posts: 79
vCash: 500
1. See your orthopedic

2. Stretch your hamstrings, quads, calves

3. Stretch your back lower and upper

4. Stretch your hips - can't emphasize this enough

5. Did I mention see your orthopedic? They'll probably send you to PT. Learn a few of the fancy stretches and you'll be good as new.

Us old timers have to be careful even though knee pain effects everyone, even the young whipper snappers.

buddhaknows is offline   Reply With Quote