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03-15-2007, 11:24 AM
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Join Date: Jan 2007
Location: Cincinnati
Country: United States
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I've done Laura Stamm before when I was about 36 or so. My then 7 year old daughter did it with me. It didn't really matter that they combined adults and kids, it was all about maximizing your skating skill, skating explosively and skating efficiently. It was the first time I had skated in many months and let me tell you, I was sore. I learned a lot of valuable techniques that I try to incorporate but like anything else, if you don't use it you lose it. I highly recommend going to it if you have the chance.

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