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03-17-2007, 02:02 PM
SoundwaveIsCharisma's Avatar
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Personally how I built up speed was just by building up wrist (and forearm) strength. I basically used a rope to tie a weight on one end and tie the other end of the rope around the middle of my hockey stick. You should have enough rope so that when you're standing the weight hovers above the ground just slightly. Slowly raise the weight by using rolling your wrists over and over until the weight is nearly touching the stick and then reverse until the weight is on the ground. It builds up wrist strength pretty quickly and puts quite a bit of mustard on the shots.

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