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03-21-2007, 08:42 AM
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Originally Posted by Phoenix View Post
Hmm...any tips for doing this HIIT training without a treadmill/gym? I like the sound of it - sounds just what i need (my endurance feels terrible) - but my wallet sure doesn't - playing hockey alone is drinking up my extra cash.
just run dont need a tredmill, in fact i think tredmills can be counter productive. it seems like you get a better workout running out doors or on an indoor track

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