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03-23-2007, 10:05 PM
Join Date: Mar 2006
Originally Posted by
I don't think I can sprint full out for 40 seconds, so I'll start with the 20 once this damn snow melts, lol.
You definetly have to build up to it. I started right after the season ended so I was still in shape. It's also good to do on a bike or eliptical. When I'm doing the sprints, I crank the resistance up and then put it back down to almost nothing when I'm recovering.
It takes a lot more mental dicipline then anything, IMO. After the 4th or 5th sprint I have to pretty much pump myself up in my head during the cool downs to keep going all out in the sprints.
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