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06-10-2014, 11:23 PM
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Mattb124
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Join Date: Apr 2011
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Seperated Shoulder

I got trucked into the boards Sunday before last and suffered a 2nd degree shoulder separation and am trying to figure out what I am looking at in terms of recovery. Does anyone have any experience or advice about recovery time, rehab exercises, and equipment recommendations that might reduce the chances for future injury (i.e. how much do beefier shoulder pads help)?

The orthopedist I saw basically told me to take it easy and let pain be my guide through the recovery, but I have heard of other guys who have had PT and stretching regiments prescribed.

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