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03-26-2007, 03:43 AM
  #3
The Tikkanen
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Like the guy said low reps and high weights to build explosive strength. At 130 lbs you need to start eating more, maybe some protein powder. There are conditioning books made for hockey players available at book stores and online, I would look into that since they are usually written by PHD's-they know a lot more than the average guy on the street. You might look into hiring a personal trainer as well. He/she can teach you the proper way to lift weights, proper form, proper breathing and write you a diet so that you can avoid injury and get better at hockey.

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