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03-27-2007, 05:20 PM
  #6
MikeD
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Join Date: Jul 2006
Location: Buffalo NY
Country: United States
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two year round fitness and conditioning program downloads you might want to check out...

late Teen: http://www.hawksice.com/tending/fitness16_17yrs.zip

Pro/collegiate: http://www.hawksice.com/tending/pro_...te_program.zip

Hosted on my website, its free of any malicious software. Just JPG image files in a zip. completely safe to download.

On the creatine....not going to get into the pros and cons...just do your research before jumping into its use. Look for more than what is found on the average weight lifting sight. You might want to read up on what the Canadian Journal of Sports medicine is finding in studies reported to them.

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