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07-09-2014, 08:46 AM
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Originally Posted by Mattb124 View Post
I figured I would post back up in case someone else runs into this. It is 5.5 weeks post-injury and have probably 80% of the range of motion back. At the advice of the folks here, I sought out someone who walked me through exercises to start regaining range of motion at week 4. I started adding some light resistance last weekend and am getting back onto the ice tonight for the first time (it hurt to breath deeply for the first month). My plan is to be back playing around week 8.
Make sure you take your time to heal it. The worst thing is to get back in (and I know it's hard waiting after 11 weeks of broken clavicle) at 95% and tear it all up again back to zero where another week could have meant 100%.

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