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05-11-2007, 07:13 PM
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Join Date: Jan 2007
Location: 18 Winspear Ltd.
Country: United States
Posts: 2,515
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get a pro puck- best roller puck out there.

basically shooting a ball takes next to no wrist strength what so ever to get under. you have to imagine really getting under that puck and putting power.

repetition is key.

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