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05-12-2007, 05:58 PM
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Join Date: Jan 2006
Location: OH-IO
Country: Hong Kong
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Water before during and after. Sometimes Gatorade afterwards. I avoid Gatorade and stuff on the bench cause it gets kinda messy if you miss the squirt into your mouth and then you get all sticky and crap as well as multicolored if your wearing light colored jerseys.

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