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05-13-2007, 10:34 AM
  #14
JLHockeyKnight
IMA Real American
 
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Join Date: Apr 2006
Location: North Central Jersey
Country: United States
Posts: 19,439
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Alcohol and energy drinks (red bull) take water out of your system. The number one thing that controls your energy is water. I read somewhere that a simple 2% drop in hydration in your body could make you tired to where you wanna sleep.

I usually drink a Poland spring sized bottle of water, on top of eating a powerbar. It's a good thing to keep food in your stomach, and powerbars are good to give you a boost of energy. Plus for best results you're supposed to eat it a half an hour before the game with a bottle of water to help digestion.

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