View Single Post
05-13-2007, 10:34 AM
IMA Real American
JLHockeyKnight's Avatar
Join Date: Apr 2006
Location: North Central Jersey
Country: United States
Posts: 19,439
vCash: 500
Alcohol and energy drinks (red bull) take water out of your system. The number one thing that controls your energy is water. I read somewhere that a simple 2% drop in hydration in your body could make you tired to where you wanna sleep.

I usually drink a Poland spring sized bottle of water, on top of eating a powerbar. It's a good thing to keep food in your stomach, and powerbars are good to give you a boost of energy. Plus for best results you're supposed to eat it a half an hour before the game with a bottle of water to help digestion.

JLHockeyKnight is offline   Reply With Quote