Thread: Epsom Salt Bath
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06-09-2007, 04:05 PM
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Maybe you're overtraining? If this was a max effort day, did you do warm-up sets? If you're doing higher volume work, too many reps? If the pain after strength training is bad enough that you need to find an alternative other than rest to alleviate it, something's wrong.

Not knockin' ya, dude. Just throwin' suggestions out there.

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