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06-10-2007, 11:18 AM
Join Date: Jan 2007
Location: Westchester, NY
The problem with a lot of these methods to gaining stamina and such is that not everyone is in such great shape that they can sprint for 30 seconds at a time. Especially doing it 3, 4, 5 or more times.
Also the fact is, that even though you do sprint a lot, most often then not, you aren't sprinting in hockey. So to say that you assume that when you're training that you sprint your whole shift is nonsense. Although sprinting in training is good to gain endurance. I'd say for everyone to adjust their sprints and stuff to what they can personally handle. If someone who's just starting out starts trying to sprint for 30 seconds and they can't do it and they try a few times they'll probably throw up like crazy because their body can't take it.
Last edited by WhipNash27: 06-10-2007 at
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